Yoga is a popular ascetic and spiritual discipline that teaches you simple meditation, breathing techniques and carry out specific body poses to promote health improvement, relaxation and overall wellness.
In the year 2012, The Yoga Journal had reported that there are over 20 million people practicing yoga in the United States alone. In addition, its popularity has made it a major commercial industry – from offering private yoga classes in studios to selling yoga designer clothings or yoga mats. It has certainly peaked the interest of many Americans
Below are five singular reasons why more people are becoming addicted to this activity.
Requires No Fitness Expertise
Yoga has many different styles and intensity levels. For people who have made yoga a daily ritual, there are hardcore styles and techniques that only the advanced regulars can perform.
However, if you want yoga to be more of a relaxation outlet, there are styles for this as well. As you continue to include yoga to your lifestyle, your flexibility, strength and lung capacity will improve thereby allowing you to perform the more advanced techniques in the future.
A study from U.C Davis states that your muscles respond well to stretching. They become larger and more capable of using oxygen at a faster rate. This means that practicing yoga will ultimately improve your strength, endurance and overall physical fitness.
It Works For Any Body Type
With all the brand advertisements and celebrity commercials related to yoga, it is easy to assume that it is a practice designed for slimmer people. But this assumption is in fact completely contrary to the true nature of yoga.
Yoga makes use of the “ahimsa” concept, this translates to “nonviolence”. When you commit to yoga, you also commit to ahimsa, which means you commit to never harm yourself physically.
This commitment does not just apply to your daily physical activities but also extends to the kind of poses you perform during yoga.
In general, it teaches you how to work with your body and be thankful for the things that your it allows you to do, whatever your physical condition or fitness level.
It Does Not Feel Like A Workout
Many people today use yoga not just to meditate but to get a good day’s workout. What makes it very appealing is that unlike going for a jogging, it provides a different workout output, as it is not a cardio workout. While improving your flexibility and building your muscles, it makes you more relaxed.
And because each session only takes an hour or less, it is a time-efficient workout for people who have busy schedules and limited time for exercising.
It Is Inexpensive
To get a more authentic yoga experience, it is preferable to enrol in a class. However, there are other ways for you to practice yoga without spending a dime.
You can find many free yoga videos online from different instructors. You can simply search them in Google or in Youtube. Once you know the basics of it, you can practice some yoga wherever and whenever you like, at no cost.
It does not require you to wear shoes or any specific type of clothing at all. All you need is a yoga mat and you are set.
Some people are looking for a runner’s high, while other people prefer a more relaxed work out. Though it starts out to be a mellow, the different poses in yoga allows you to stretch your tense muscles while toning them.
Since yoga brings out a more peaceful feeling, this factor makes it appealing for people who are stressed and on the brink of a burnout.
The mental and physical benefits you get from yoga is quite amazing, it can even help with depression. By consistently attending classes or simply doing it at the comfort of your own home, you will surely find yourself rapidly getting addicted to it too.