Arthritis and Sjogren’s Syndrome

yoga poseThis disease is often an unwelcome companion to rheumatoid arthritis or other rheumatic diseases, but it can also appear on its own. Ninety percent of people with Sjogren’s syndrome are women, and their average age is 50.

Fortunately, it progresses slowly, and doesn’t fully develop for as long as 10 years after it starts. Sjogren’s is an autoimmune condition in which immune cells attack three glands in your body. Called exocrine glands, they normally produce saliva, sweat, and tears.

With Sjogren’s, they go haywire and don’t work as they should, thus drying out your eyes, mouth, and other areas.

Symptoms. You may feel as if you have something like a grain of sand stuck in your eye, and your eyes may itch and burn. They also may be more sensitive to light. You may have mouth troubles, too: difficulty chewing and swallowing dry foods, small sores on your tongue or lips, and a burning sensation. Food may taste different than it used to. And, because you produce less saliva, which normally helps clean debris from your mouth, you’ll be more prone to cavities.

Diagnosis

Your doctor will suspect Sjogren’s syndrome because of your primary symptoms: dry eyes and mouth. She will do some detective work, such as checking your medications and asking you about over-the-counter products you may have been using, to find out if there’s another likely cause of your symptoms. She may then run a test called the Schirmer test to check how much tears and saliva you produced.

Seven people out of ten with Sjogren’s will have rheumatoid factor, so she shall probably test for that and possibly other antibodies as well. Blood tests may also called leukocutes in the blood.

Treatment

The usual approach is to try to replace the fluids you are lacking primarily by using artificial tears for our dry eyes. To ease your dry mouth your doctor will recommend drinking plenty of water avoiding alcohol and possibly switching from medications that decrease saliva flow such as some high blood pressure drugs and certain antidepressants.

You shall need more frequent dental checkups and will need to avoid the sugary foods that cause cavities. You may also need moisturizing cream for your skin.

You cannot prevent most forms of this disease. But you certainly can reduce the risk of getting significant osteoarthritis and slow its development if you already have it primarily by controlling your weight. In one study, women who lost an average of 11 pounds reduced the development of osteoarthritis in their knees.

And those overweight women who lost the most improved the most, reducing their pain and other symptoms by half. Although obviously extra weight can strain major weight-bearing joints, such as knees and hips, another study suggested that extra weight also encouraged osteoarthritis in other joints. Possibly, too much body fat directly affects our cartilage, making those extra pounds more of an enemy than we thought.

You can also help reduce your risk of early osteoarthritis by protecting yourself from injuries, say from competitive contact sports or repetitive motions. If you’re a line backer or wrestler by profession, there’s not much you can do other than use protective padding and keep in tiptop shape. But the rest of us can take all reasonable precautions.

We should always keep our muscles strong to help support our joints, and in sports we should warm up carefully, use proper equipment such as the right shoes, and follow a balanced exercise program that keeps the whole body in shape rather than just parts of it. On the job and throughout the day, we can try to find ways to avoid nonstop repetitive motion, take breaks when possible, and, again, keep our muscles strong and limber.

Gout is triggered by high levels of uric acid, which comes from a substance called purines; people prone to gout can help protect themselves by limiting their intake of alcohol and foods high in purines. These include liver, kidneys, brains, and sweetbreads.

Lyme disease can be prevented only by avoiding tick bites and getting prompt treatment if bitten. And, as far as anyone knows so far, there is unfortunately no way to prevent rheumatoid arthritis. Some studies have indicated that sensitivity to certain foods can trigger rheumatoid arthritis attacks in a few people, but this is rare.…

Stress and menopause

beautiful womanOne aspect of the most difficult challenges of menopause is dealing using the ups and downs. Most women contending from menopause want to keep a balance. Some women with menopause cope using the annoyance of menopause tiredness because of preceding being types that have worn their physiques down. At this point their physiques are screaming out to become rejuvenated as well as they want a good rest.

Some women with menopause say that stress lets them to perform at their best. even when this can be true, putting large quantities of stress in your physique during menopause is not constantly a good idea. Menopause is not a quite easily controlled concern so dealing with it can be a quite hard task. But this will not recommend that you might possibly completely restrict your daily activities.

High stress might cause this tiredness to set in which leaves you tired and uninterested in daily activities. but when you at any time can restrict how a full lot stress you put in your physique then you definitely might possibly conquer the complications of menopause. Just because you have menopause doesn’t recommend you shouldn’t get out and have fun or treat yourself to a great day.

Sometimes back pain or knee pain can be a consequence of this tiredness. One remedy is to use natural turmeric curcumin, a dietary supplement based on the traditional Indian medicine. Recent scientific research showed that curcumin has a number of beneficial health properties, including relieving from pain and possibly cancer treatment. More studies are still needed to make a final conclusion about that, but many women with menopause and body pain have reported that it helped them decrease such pain.

Don’t experience straight down because some activities can gain reduce the tiredness you might possibly experience with menopause. Getting out and spending the morning at each and every morning spa is undoubtedly an good idea. Relaxing is often known as a great plan for women who endure from menopause because it gives them the chance to permit their physique relax away from your stress of daily life.

To enormously reduce the odds of menopause tiredness try to refrain from executing as well much; invite a friend more than for supper instead of heading out. Spending time with other people and or managing yourself appears to eliminate stress and ease the physique of any fatigue. So dont permit menopause get you straight down enjoy your being and never permit menopause stand in your way.

You can fight back versus it, take your being back and enjoy executing it. Isn’t it about time you need to do something for yourself? Reduce your odds of tiredness Relax and enjoy yourself in these times and have fun executing it. Rejuvenate your physique and you might possibly just experience better. You never must endure from menopause you contain the power to eliminate the annoying signs and symptoms of menopause and take your being back. Enjoy those identical daily activities without the trouble of menopause fatigue.

Enjoy the beauties belonging to the world without the tiredness because the world is out there and its the perfect time to experience the wonders of being without fatigue. So enjoy and rejuvenate your physique and take into consideration to become good to yourself because it’s about time. never you deserve it? Absolutely! You deserve to relax.…